Showing posts with label Prudence. Show all posts
Showing posts with label Prudence. Show all posts

Thursday, July 12, 2012

Making Pantry Products

From cleaning supplies and detergents to baked goods and foods, I have been asking myself if I can make that particular item for cheaper and if it can be better than the purchased product. So far, I have saved a considerable amount of money by doing so. I have come to the conclusion that if an item can be purchased, it can be made. However, not every home-made product I have tried is as effective as the store-bought item. So, then I ask myself if I can do without that item. By doing without, I have eliminated various items from our grocery bill and saved money. 

Recently, I have made a few kitchen products that have proved to be good alternatives to their store bought counterparts.


Brown Sugar
Mix 1 T. molasses per 1 cup sugar


Cooking Spray
Mix 1/2 c. water with 1/4 c. olive oil and blend with a stick blender
(note: used distilled or boiled water to kill bacteria and store in the refrigerator)


Oat Flour
Blend whole oats in a blender or coffee maker


Balsamic Vinaigrette
Mix balsamic vinegar with various herbs and olive oil


Buttermilk
1 T. Vinegar to 1 Cup milk


Yogurt
See article:
http://www.thehomeexecutiveoffice.blogspot.com/2012/04/yogurthas-many-health-benefits.html


Stock and Broths
See article:
http://www.thehomeexecutiveoffice.blogspot.com/2012/01/canning-chicken-stock.html


Baby Food
See Article:
http://www.thehomeexecutiveoffice.blogspot.com/2012/01/making-baby-food.html

Wednesday, February 15, 2012

Winter Fruits and Veggies

Fruits and vegetables are at their peak in freshness certain times of the year. If a fruit or vegetable is in season, it will also be the less expensive than it will be for the rest of the year. Aside from going to a farmer's market which are usually closed through the winter months, winter can be a difficult time to obtain reasonably priced fruits and veggies. Now is the time to stock up on the winter fruits from discount stores and the local supermarket. I have searched online for fresh produce, but it is always the most expensive method of purchasing fresh fruits and vegetables, especially once shipping and handling is calculated into the equation. So-as always, buying local, is the best route.


Look For Sales on these winter produce:


Cabbage Family
Brussel Sprouts


Squash Family
Buttercup/butternut squash
Dumpling Squash

Exotic Fruits
Passion Fruits
Persimmons
Kiwi
Cherimoya
Red Banana
Pumelo

Citrus Fruits
Clementines
Grapefruits
Oranges
Tangerines

Roots
leeks
Turnips
Sweet Potatoes
Pears
Best pick of the Month: 
February-Leeks are the best pick-fresh and cheap-they can be chopped and frozen for later use in salads, soups, or meat dishes
March-Cabbage-mixes will with corned beef and those European dishes like bubble and squeak, but can also be used in salads, cabbage rolls, sauerkraut, or sliced and frozen for soups
March

Tuesday, January 31, 2012

It is time to read a book

Turn off the TV. Turn off the computer. Hang up the Phone. Turn off the radio. Sit Down. It is time to read a book.

Books are highly beneficial for personal edification and mental nourishment. As mother's we work hard to get our little ones to fall in love with reading books and try not to let them watch TV. Why? Because we know what is best for them. Why do we feel reading is so good for our little ones, but don't set aside the time to do it ourselves? Honestly, my first answer is that I am too busy. But in actually, it is because I have not set aside time each day for reading a book. Whether it be nap-time, nursing time, early morning or late evening, or even setting up little one with toys for a half hour-I should be able to fit in a little time each day to increase my knowledge and understanding. 


Reading has been shown to be mentally stimulating and aside from increasing a person't knowledge, reading improves memory and thinking skills as well as vocabulary and therefore writing skills. The major purpose of why I read is to improve my expertise-whether it be as a wife and mother, teacher, homemaker, or even my relationship with others and the Lord.


This year, I have made it a goal to read one book a month. It has to be a book that will benefit me in my career as a wife and mother as well as not hinder my relationship with the Lord with their content or philosophy.


These are the books I have chosen to read-some of them have been on my list for years, but I have never taken the time to set aside and dedicate the time to read. My focus in the majority of my reading is the gospel and ministering to others. My husband and I are dedicating our lives to have a home that reaches out to others and I need to learn how to do that better. We want our children to be sensitive and focused on others and hopefully spend their entire lives ministering and sharing the gospel to others.


Book List 2012
  1. The Mother at Home John S. C Abbott
  2. Passionate Housewives Desperate for God Jennie Chancey, Stacy McDonald
  3. Open Heart, Open Home: The Hospitable Way to Make Others Feel Welcome & Wanted Karen Burton Mains
  4. From Clutter to Clarity: Simplifying Life from the Inside Out Nancy Twigg
  5. The Mission of Motherhood: Touching Your Child's Heart for Eternity Sally Clarkson
  6. Choosing Gratitude: Your Journey to Joy Nancy Leigh DeMoss
  7. Sacred Influence: What a Man Needs from His Wife to Be the Husband She Wants Gary Thomas
  8. Ministries of Mercy: The Call of the Jericho Road Timothy J. Keller
  9. The Transforming Power of the Gospel Jerry Bridges
  10. A Love That Multiplies: An Up-Close View of How They Make it Work Michelle and Jim Bob Dugger 
  11. Shepherding a Child's Heart Tedd Tripp and David Powlison
  12. Unfashionable: Making a Difference in the World by Being Different  Tullian Tchivifjian and Timothy Keller 

Friday, January 20, 2012

Basic Emergency Shelf

Wintertime is the time I am reminded to make sure my home is adequately prepared in case of a power outage for a couple days. Being in snow and tornado country, it can be a good possibility. There are some things that a prepared housewife will keep on hand in case of such a time.


Food Prep:
Gas oven, wood stove,  or outdoor grill-make sure there is charcoal and lighters or enough gas to last a few days
Easy prep food-usually meals in a can like ravioli, soup, or stew are a great choices (make sure there is a hand can opener)


Warmth:
Blankets/sleeping bags
Indoor safe propane heater and propane


Light:
Candles/matches
Oil lamp and oil
Good flashlights with extra batteries or wind-up power


Water:
Drinking water
Dirty water-unfiltered water personally stored in milk or pop jugs-for dish-washing, cleaning, and bathing


First Aid Kit:
Children's Tylenol (if there are children in the home)
Bandages
Adult Pain reliever
Hydrogen peroxide
Thermometer


Gas:
Storing gas can be dangerous, but if power is out for a few weeks, it is possible that getting gas for the car will be difficult-it is a good idea to store a couple gallons on the side in case of an emergency trip (Gas goes bad, so it should be used and replenished every 4 months)

Thursday, January 5, 2012

Storing Grains and Flours

I recently went to a country market and purchased bags of wheat flour and wheat bran at a bargain. Having the wheat on the shelf is a free dinner invitation to meal bugs. Sadly, I have lost several pounds of flour I had stored in an airtight plastic container to the little critters already. 

So, this time I intend to store the wheat products correctly. From my reading, all grains, rice, and beans should be stored in these methods to best preserve their flavor, nutrition, and keep their oils from going rancid. Most articles recommend these methods of storage if the product will not be used in two weeks or longer. 

1. Store in 2 zip-locked freezer bags in the refrigerator (6 months)
2. Store 2 zip-locked freezer bags in the freezer (12 months)
3. Store in food grade Mylar bags and in a food grade plastic container in cool, dry place (12 months)

Mylar bags are available online from food storage companies. They have been used for years to line plastic food containers. The bag keeps the food in an air free environment and the metallic linings prevent insects and rodents from entering. The bags sell for a little over a dollar online.


Food storage containers come in varieties of sizes and from various sources. They can be purchased as a 6 gallon bucket for bulk ingredients, or they can be bought at a local department store as small as 3oz cups. I prefer an opaque plastic container to keep my foods as dark as possible for long term storage. Light is an enemy of nutrients. I also want to make sure my plastic containers have a good seal. A lot of cheaper food storage containers have lids that allow air and insects inside. I do not want either and am willing to pay a little extra to keep my food safe. 

As expensive as Tupperware can be, it usually has the best plastic products. I have used Rubbermaid for short term or refrigerator storage, but find that the seals are often loose. Aside from plastic containers, Pyrex and Corning glass make containers with lids that are very secure. They are not large storage containers and are heavier than plastic, but useful for small items.





Friday, November 4, 2011

Defining Good Quality Clothing


As a professional seamstress with a clothing and textiles background, I have often been asked what some of the best quality clothes that I have seen. I would be the first to tell you that the little tag in the back of clothing that advertises a product name, has nothing to do with the quality of that item. I can tell you if an article of clothing is good quality by how it looks, feels, and the fabrics used and how it stitched together. The majority of the name brands people pay big bucks for are often fabricated in China, India, and Korea. In essence--those clothes are not made with high quality products.

Good Quality Clothing

Quality Appearance:
Look Comfortable
Well Fashioned/Tailored
Made to flatter and Fit
Classic or Classic with a touch of fashion-not overdone


MICHAEL Michael Kors Women's Plaid PantsWool Plaid TrouserFor example the wool plaid trousers from LL Bean's Signature collection might not be my personal taste, but just looking at them, I can see they are high quality merchandise. The cut of the slacks is flattering and fashionable, unlike the plaid slacks from Overstock.com on the right. The appearance of the fabric also means a great deal. It should look special and unique and substantial. The slacks to the left are one of a kind, the fabric is probably custom selected for those slacks. The slacks on the right look uncomfortable, rough, and are probably cut from a standard stock of fabric that is used in hundreds of other retail designs.

Quality Feeling
Soft
Thick
Wrinkle Resistant

I love to touch fabric. I can tell a good piece of fabric from a cheaper piece simply by the feel of it. I was recently disappointed when I purchased some rather expensive and name brand T-shirts for my husband. I was unable to feel the shirts before I purchased them because they were packaged in plastic and I didn't feel right about opening them before purchasing. When I got home and unwrapped the package, I was disappointed to feel that the shirts were thin and rough. Not the thick, and supple feeling I thought an undergarment of that expense should have. Thin fabrics are usually an indicator of cheep, stingy producers. There are rare cases of thin fabrics that are of high quality. The key is the feel. Good quality thin fabrics should be luxuriously soft, if thin fabrics are rough, or only semi-soft, it is certain that the quality of the fabric is very cheap. I also like to squeeze clothes to test the wrinkle resiliency. The only fabric that is permitted to wrinkle is 100% linen. Other than that, most fabrics should bounce back pretty easily. 

Fabrics To Look For in Quality Clothing:
Lined Garments: Polyester is the only fabric that will never shred out of a coat or wear down in slacks-it is always the best choice for lining, however only high end clothiers use it, typically acetate lining is used. Acetate is the worst fabric invented-it wears out, it is noisy, uncomfortable, and overall cheap. Anything with acetate in it is therefore a cheap garment, I don't care how much it costs. 

Sweaters: Sweaters should be made of 100% wool or cotton to qualify as good quality clothing. Many sweaters are made from nylon, because the fact that is doesn't pill. However, it is an uncomfortable, artificial, and therefore lower grade fiber.

Jeans: The "Made in America" label will often determine the quality of fibers used in a pair of jeans. The Untied Stated has strict standards of fiber quality in manufacturing, whereas other countries have no standards and quality is weaker or non-existent. Jeans should be durable, well-cut, and soft. 

Socks and underwear: 100% cotton-the thicker, the softer, the better quality

Shirts, skirts, dresses: 100% silk, cotton, or linen-other than the linen, the fabrics should be wrinkle resistant

Suits: 100% wool-yes even for summer. Tropical wool is used to make lightweight suits and it is very comfortable even in the summer. Of course, suits should be lined with polyester.

Trousers: 100% cotton or 100% wool. 

The most important key to finding a good quality garment is the type of fabric used. Good quality clothes typically use 100% natural fibers such as cotton, wool, linen, silk, or other natural fibers. On occasion Rayon is used because of it's ability to flow and drape. Polyester is used in good quality clothing as lining fabric-that is it. 

Quality in the making:
Large seam and hem alloences
Lined garments
Secure stitching

How a garment is sewn together also tells a lot about the quality of the item. For example, I have altered oodles of bridesmaid gowns in the past few years. There are some brands, that I groan when I have to alter them because they are simply cheap. A well made gown will be made to altar because the producer expects that whomever buys that garment cares how perfectly it fits and will altar it accordingly. David's Bridal are the worst and cheapest gowns I have worked on, while Alfred Angelo is the nicest. David's Bridal will have very small seams and clip them-making letting out virtually impossible, while Alfred Angelo leaved a good inch of seam allowances. So before purchasing a more expensive garment-especially suits--I feel the seam allowances. A good piece of clothing will have generous amounts left in the seams. There will also be a good hem allowance on wool skirts and slacks to lengthen of needed. Another thing to look for in how a garment is made is to check for lining. Wool and some heavier fabrics should always be line-with polyester of course. Also, the only place I care to see chain stitching would be on hems. It should never-I repeat-never be used on the making of a garment. Just what I need is to catch a stitch and my whole garment falls apart!

Chain Stitch: Don't Want to See.


Regular stitches: Want to see.


Some Consistently Good Quality Clothing Brands
Tommy Hilfiger
L.L. Bean
Orvis
Eddie Bauer
Perry Ellis
Brooks Brothers




Friday, October 21, 2011

Saving On Diapers

In my home, it is the season of diapers. I seriously considered using cloth diapers, but without a washing machine in my home, I figured the time and expense cleaning them was not worth it for me, so I am using disposable. The Lord knew I would need my time for other things anyway. The problem with disposable diapers is the constant expense. I have found couponing a very helpful method of saving money on purchasing diapers.


I was told Sam's club was the cheapest place to buy baby diapers, but they do not accept coupons, so after going there and figuring the cost per diaper compared to Target or CVS with my coupons, I found I could still purchase diapers much cheaper elsewhere.

The Two Cheapest stores to buy diapers:
Target
CVS




Target:


Target will accept two coupons per item-one manufactures coupon and one Target coupon. I registered for baby things at target, so often will get a baby coupon booklet in the mail from them. Sometimes, I get a coupon when I make a purchase. They also have coupons in the paper from time-to-time. So, I save up the coupons and use them along with a manufactures coupon. Saving up to $6 a box of name brand diapers such as Pampers or Huggies. The key is to watch for their adds. This week for instance, they are offering a $10 gift card for the purchase of 2 $29 128 count box of Huggies or Pampers. That is $58-$10-$8 worth of coupons bringing my total to $40 ($20 a box, .16 a diaper). That is not bad, but CVS is often even better.


CVS:


CVS gives you a free pkg of diapers for every 6 purchased. Because I purchased diapers from them, I received Pampers, Luvs, and Huggies coupons from their coupon kiosk regularly. I can combine a CVS coupon with a manufacturers coupon. For instance, this week, the jumbo packs of 38cnt Pampers were on sale for 8.99, of which I purchased two. I also purchased $17 worth of Nature Made vitamins to qualify for the $10 gift card. My total rang up at $34, of which I had a combined total of $8 vitamin coupons and $7 diapers ($4 off CVS and $3 manufactures). My total was $19.99, then I received the $10 gift card. So in reality, I paid $9.99 for a $34 purchased. I estimate it is about .12-.13 a diaper, plus I have 2 more packages to buy before I get a free one.


Some of the couponing websites I frequent typically purchase name brand diapers online for around .03 cents a diaper. Every time I tried to get them that way the deal had ended or I didn't have the right coupons. 


In any case, diapers never need to be purchased at full cost and I am grateful for the amount of money I have saved by using coupons and looking for store deals.

Monday, October 17, 2011

My Favorite Places to Print Coupons

Vitamins:
One a Day-prints 2 $1 coupons
http://www.oneaday.com
Nature Made -prints 2 $1 coupons ea. for 6 diff. vitamin supplements-totaling 12, $1 coupons
http://www.naturemade.com
Nature's Bounty-gives a 1$ off coupon for signing up
http://www.naturesbounty.com


Store Coupons:
Target-updates every week-can use 1 manufacture coupon and one Target coupon per product
http://coupons.target.com


Cleaning Products:
Lysol-various Lysol coupons
http://www.lysol.com/cleaning-products
Pine-Sol-coupons available after completion of a short survey per each
http://www.pinesol.com
Clorox-various coupons available
http://www.clorox.com
Home Solutions-various cleaning product coiupons availble
http://www.homesolutionsnews.us/offers.shtml
PG Brand coupons-must register-they send out coupon booklets upon request
http://www.pgeverydaysolutions.com/pgeds/index.jsp

Food:
Kelloggs (Prints various coupons - updates about once a month)
http://www2.kelloggs.com/
Roberts Dairy -prints as many as needed milk, yogurt, and sour cream coupons
http://www.robertsdairy.com
Old Orchard Juice: Various printable juice coupons
http://oldorchard.com/promotions/#/show/offers/juice-coupons/
Kraft-special offers become available for joining and filling our surveys
http://www.kraftfirsttaste.com



Variety Coupons:
These Websites offer a variety of printible coupons as well as coupons that can be sent to a store card.

http://shortcuts.com
http://www.couponsuzy.com
http://www.freecoupons.com
http://www.redplum.com/
http://smartsource.com/smartsource


For Cell Phone and Store Loyalty Card Users:
Neither of these are available in me area, but a lot of store loyalty cards allow coupons to be downloaded to the card and this is the website to do that from
http://www.cellfire.com


Facebook Offers:
http://www.freecouponalerts.com/


A Great Couponing Database:
http://www.freecoupons.com/coupon-database/?pg=60&ipp=30&dir=&sort=&bl=&src=all&cat=all&exp=not&txtsrch=Description...&search=search#topresults

Tuesday, October 11, 2011

Storing Water

Water is the basic necessity of all life. Without it, plants, animals, and humans will die. It is used for cleaning, cooking, and of course drinking. Growing up in the northern part of the U.S., my family lost power often due to winter storms. We had a well, but the well required electricity to pump up water. On occasion, my mother would boil snow to use for our baths. However, snow is not safe to drink, neither is river or spring water. In fact, if tap-water is not safe if stored for a lengthy amount of time, it too is unsafe for drinking. So, in case of emergency, it is always good to have a few extra gallons of water on hand. Experts estimate that at least one gallon of water is needed per person, per day. That would include use of water for drinking, cleaning, and laundry. 


Purify drinking water:
Add 2 t. of chlorine bleach to 1 gallon of water
Purchase pre-packaged water


Rotate
Water doesn't store for more than 6 months, so it is good to rotate water and use the most recent gallons


Containers
Although water can be purchased in milk gallon containers, it is not a good idea to re-use empty milk containers to store water (unless that water will not be used for drinking), because the caps on those containers are not leak and air resistant, the water will not last as long in them. Large pop bottles work well, as do commercially produced, food grade water containers as pictured below.

Monday, October 10, 2011

Personal Perspectives on Stockpiling


As our economy becomes more and more unstable, a lot of people are purchasing gold and silver and stocking up on food, guns, and emergency supplies. I have found that a lot of people stockpile out of fear of not having food should a large crisis arise. To me such motivation is completely unbiblical. It is arrogant to assume that we can in some way have control over our circumstances by preparing ourselves physically. This world is not our home, and to act like it is displays a lack of trust in the Lord’s care. Also, it is very prideful to assume that we can control the future, we do not know that gold and silver will be of value should food be scarce. It is very much inedible. Food can get stolen easily and who is to say that the government won’t give food rations and confiscate personal property and food should such a crisis arise?

Matthew 6:19-21
"Do not lay up for yourselves treasures on earth, where moth and rust destroy and where thieves break in and steal,  but lay up for yourselves treasures in heaven, where neither moth nor rust destroys and where thieves do not break in and steal.  For where your treasure is, there your heart will be also.”

As a Christian, I would also have a hard time stockpiling and having plenty to eat, while my neighbors starved, yet my space and budget is insufficient to provide for the whole neighborhood for an extended period of time. So, it is a very difficult place to be in. Obviously, my number one priority should be to care for the family the Lord has entrusted me to care for, but I should never deny anyone food, shelter, or clothing should they ask for it.

Proverbs 3:27
“Withhold not good from them to whom it is due, when it is in the power of thine hand to do it.”

What I find most troubling is that some Christians are even purchasing guns in order to defend their stockpiles and property. I would expect such behavior from those who do not know the Lord and consider life on earth very dear, but as a Christian is it right for us to shoot another person to defend our food? Is a life worth food? Is my life of more importance than that thief who comes in my door? Is it my place to decide who should live and who should die? If I die, my eternity is secure, but should I feel the liberty to take another person's life in self defense only tells me that I believe my life is more important than theirs and it is very likely that person is unsaved and will spend eternity in hell. Personally, that is something I could not live with.

I Peter 2:11-17
   Beloved, I urge you as aliens and strangers to abstain from fleshly lusts which wage war against the soul.  Keep your behavior excellent among the Gentiles, so that in the thing in which they slander you as evildoers, they may because of your good deeds, as they observe them, glorify God in the day of visitation.
      Submit yourselves for the Lord’s sake to every human institution, whether to a king as the one in authority,  or to governors as sent by him for the punishment of evildoers and the praise of those who do right.  For such is the will of God that by doing right you may silence the ignorance of foolish men.  Act as free men, and do not use your freedom as a covering for evil, but use it as bondslaves of God.  Honor all people, love the brotherhood, fear God, honor the king.

The most common argument I hear in favor of creating a stockpile is that it is biblically wise and when we see evil days approaching, we should prepare. A lot of Christians strive to prepare physically, which may not be incorrect, but I wonder if we consider spiritual preparation is far more important. We should be using these days to learn how we can minister to others who will be in need physically and spiritually. We should be making friends of our neighbors and seeking to evangelize them. We should be studying and memorizing the Scriptures to strengthen our own hearts in difficult times. Above all, we should be committing ourselves in prayer for the souls of men. The Lord has often used desperate times to draw men to himself, but prayer has always led the way. Has not the Lord promised to provide for us? We have become so accustomed to having our needs met, that it makes Christians very insecure and uncomfortable to have to rely on the Lord for a simple thing like food. Ironically, we find it easier to trust Him for forgiving our sins and saving our souls, than providing for our simplest everyday needs.
I simply desire to challenge myself in the upcoming months to consider my motivations for what I do. The thought of my little girl going hungry breaks my heart, but it should not exceed the painful thought of her living a life without Christ. As a housewife, I should be wise in seeing to the needs of my family. Before the supermarket existed, women canned and put up food in preparation for the winter. It would have been foolish not to anything. I consider it my responsibility as the one who does the marketing in our home, to purchase adequate amounts of nutritious food for those in my care. I would like to add to my pantry in case of a job loss, extended illness, or crisis, however, my motivation should not be out of fear or self preservation, but merely how I can best equip my family for service and ministry to others. I may not be able to store enough food for our neighbors, but I will not deny them food should they knock on my door. Perhaps a stockpile of Bibles would not be a bad idea… In any case, a Christian’s way of life should be marked by love and service for others. Our life is temporary, our home is heaven. Our purpose is to glorify God by loving and serving others.

Mt. 25:31-46
       “But when the Son of Man comes in His glory, and all the angels with Him, then He will sit on His glorious throne.  “All the nations will be gathered before Him; and He will separate them from one another, as the shepherd separates the sheep from the goats;  and He will put the sheep on His right, and the goats on the left.
       “Then the King will say to those on His right, ‘Come, you who are blessed of My Father, inherit the kingdom prepared for you from the foundation of the world.  ‘For I was hungry, and you gave Me something to eat; I was thirsty, and you gave Me something to drink; I was a stranger, and you invited Me in;  naked, and you clothed Me; I was sick, and you visited Me; I was in prison, and you came to Me.’  “Then the righteous will answer Him, ‘Lord, when did we see You hungry, and feed You, or thirsty, and give You something to drink?  ‘And when did we see You a stranger, and invite You in, or naked, and clothe You?  ‘When did we see You sick, or in prison, and come to You?’  “The King will answer and say to them, ‘Truly I say to you, to the extent that you did it to one of these brothers of Mine, even the least of them, you did it to Me.’
       “Then He will also say to those on His left, ‘Depart from Me, accursed ones, into the eternal fire which has been prepared for the devil and his angels;  for I was hungry, and you gave Me nothing to eat; I was thirsty, and you gave Me nothing to drink;  I was a stranger, and you did not invite Me in; naked, and you did not clothe Me; sick, and in prison, and you did not visit Me.’  “Then they themselves also will answer, ‘Lord, when did we see You hungry, or thirsty, or a stranger, or naked, or sick, or in prison, and did not take care of You?’  “Then He will answer them, ‘Truly I say to you, to the extent that you did not do it to one of the least of these, you did not do it to Me.’ “These will go away into eternal punishment, but the righteous into eternal life.”

Mt. 6:33
"But seek first His kingdom and His righteousness, and all these things will be added to you.

Monday, October 3, 2011

A Nurse at Home

My husband had his wisdom teeth pulled recently, which reminded me how a wife and mother is not only responsible to clean, cook, and tend to the needs of the home, but to have an basic knowledge of health, nutrition, and medicine. I have learned a lot from personal experience. Thankfully, we have internet so a world of resources is available at my fingertips. The key to being a nurturing nurse is a basic knowledge of ailments and cures mixed with a generous dose of gentle, thoughtful, compassion.

Nursing that every homemaker should know:

Common Cold: Symptoms: sore throat, runny/stuffy nose, possible slight fever, congestion, achy muscles, sneezing, watery eyes
Appropriate Medications: Zinc, Menthol in cough drops or rubs, Vitamin C, over the counter drugs
Home Remedies: Water, Tea with honey, Juice with high concentration of vitamin C, Chicken Soup, humidity
When to see a doctor: if congestion, fever, or sore throat lasts more than 10 days, a high fever (105F)

Flu: Symptoms: headache, chills and fever, aching muscles, (children will get runny nose), possible nausea, sore throat
Appropriate Medications: Zinc, Vitamin C, ginger soda, over the counter fever reducers
Home Remedies: Water, Juice with vitamin C, Soups, humidity, gargling saltwater, garlic, warm and cold showers, ice packs on the head
When to see a doctor: if there is a fever of 105F or more, if a fever goes, but comes again a few days later, can't stop vomiting, Fever lasts more than 3 days, wheezing while breathing

Food Allergies: Symptoms: itching mouth, hives, swelling, difficulty breathing, possible shock, possible nausea
Appropriate Treatment: Antihistamines like Benadryl
Go to E.R.: difficulty breathing, shock, lightheaded or dizzy, rapid pulse, pass out


Fevers: Normal body temperature is 98.6F. A fever is a sign that the body is fighting off something. It could be a virus, infection, or something else.
Treat: If fever is 102F or above
When to call or see a doctor: If other symptoms accompany a fever
Babies-100.4F or above, adults 105F or above.

Food Poisoning: Symptoms: Nausea, vomiting, stomach pain, diarrhea, fever (usually 24 hrs. after eating the offending food)
Appropriate Medications: Treat like flu
Home Remedies: Lots of fluids, Chicken soup, let it pass
When to see a doctor: If sickness lasts more than 2 days, if child is under 3, if nervous symptoms occur: inability to function and move, talk, blurred vision etc.

Choking:
Symptoms: Wheezing, gasping throat, enlarged eyes (it is good for parents to tell their children to give them a signal if they are choking. In my home it was if any of us raised our hands above our heads)
Treatment: CPR-Mother's should know basic CPR well:
http://depts.washington.edu/learncpr/
If a person cannot breathe for 3 minutes brain damage occurs, 5 minutes-death

Scrapes/Cuts: Symptoms: Bleeding, Pain
Appropriate Treatment: clean with warm water, cover with Neosporin, Vaseline, or a Bedamine product, use gauze or a Band-Aid to secure
When to see a doctor: If bleeding won't stop, if cut is deep and will need stitches, if infection occurs, if cut was caused by a metal object-a tetanus shot may be needed

Heat Burns: Symptoms: Pain, rash, blister
Appropriate Medications: aloe vera cream, pain medication, Silavdene
Home Remedies: instantly put ice on the burn the wrap a fresh slice of aloe plant strapped with gauze to the burn
When to see a doctor: If the burn gets infected, if the burn is over a large portion of a body or body part, if there is cracking and bleeding in the burn

A mother at home who is nursing a sick child or husband should put everything else as second priority. A sick person is extremely dependant and needs just about as much comfort and attention as he or she does rest and recuperation. Nursing takes first place-a wife or mother should cancel all other engagements and focus her complete attention on getting those dear ones in her home back to good health.
Courtesy note: People who are sick should not attend group functions where there is any risk of getting others sick. That is how germs are spread!





 

Tuesday, September 13, 2011

One Dollar Dinner

Simple, easy, nutritious, and inexpensive meals are not easy to create, but I decided to make a list of all the dinners I regularly prepare, that I can make for under a dollar a plate. Inexpensive meals are still very possible!
For instance, I could have a dollar or less for a plate (for me and my husband-that is 2$ a meal) all week!


  1. Sunday-Spaghetti
  2. Monday-Casserole
  3. Tuesday-Soup or Chili
  4. Wednesday-Breakfast Foods (eggs/pancakes/etc)
  5. Thursday-Sandwiches
  6. Friday-Hot Dogs
  7. Saturday-Mexican

A grand total of less than $14 for a week of dinners-hey-I can spend that much on one meal at a restaurant!

For Two People:

Spaghetti
1-3/4 box pasta-$.50 (1 box costs $1 or less on sale)
1/2 jar Prego meat sauce-$.75 (1 jar costs $1.50 on sale)
4 slices of whole wheat bread seasoned with garlic and margarine-$.25
Total $1.50 (about $.75 per person)

Casserole-(Duggar's tater-tot-casserole 1/4 recipe)
1/2 lb ground turkey-$.50 (usually $1 per #)
1/2 lb tater tots-$.50 (usually $2 for 2lb bags tater tots)
1 can cream of chicken-$.25 ($.25 a can on sale)
1 can evaporated milk-$.50 ($.50 a can on sale or use regular milk)
4 celery stalks dipped in dressing-$.25 ($1 per # on sale)
Total $2.00 (About $1 per person)

Chili
1 can chili beans-$.50 (.50 or less on sale)
1/2 a (24oz) can tomato juice-$.50 ($1 per can on sale)
1 pkt. chili seasoning-$.25 ($.25 on sale-check sale rack in grocery stores)
1/2 lb. ground beef-$.50 (1$ or less per lb on sale)
4 tortillas dipped in honey-$.25 ($1 or less per dozen)
Total $2.00 ($1 per person)

Eggs 
6 eggs-$.50 ($1 or less per dozen on sale) 
4 slices of whole wheat toast with margarine-$.25 (1$ or less per loaf on sale)
2 carrots sliced into sticks-$.25 (1# bag on sale for $1) 
Total $1.00 (about $.50 a person)

Sandwhich (Hot Chicken Sandwich) 
2 chicken legs and thighs-$.75 (buy chicken legs and thighs at $.39 a #)
6 slices whole wheat toast-$.50
1 can grean beans-$.50 (can buy at $.35 a can) 
Total-$1.75 (about $1.35 a person)

Hot Dogs 
5 hot dogs-$.75 (1 package of 8 costs $1 or less) 
5 hot dog buns-$.75 (1 package costs $1 or less)
Ketchup/mustard-pennies
Chips-$.50 (1 large bag is $2 or less) 
Total-$2.00 (about $1 per person)

Chicken Burritos  
3 chicken legs and thighs-$.50 ($.39 a # on sale)
Taco seasonings/cornstarch to thicken-pennies
Chicken broth from chicken-free
6 wheat tortillas-$.50 ($1 per dozen on sale)
1 Can of corn-$50 ($.50 or less on sale) 
Total $1.50 (about $.75 per person)