When I was in college, one of my teachers wisely made us jot down some standard and inexpensive staples to keep on hand. If in our future we had tight purse strings, she said we could make dozens of nutritious meals with these standard items. Today, they are the life-source of my cooking and I have added a few of my own to the list since then.
Produce
Celery
Carrots
Potatoes
Bananas
Apples-in season
Dry Goods
Oatmeal
Rice
Dry Beans
Pastas
Condiments
Peanut Butter
Dairy
Eggs
Margarine
Meats
Hot Dogs-not nutritious, but cheap
Ground Turkey
Canned Tuna
Canned/Frozen
Corn, Peas, Beans
Snacks
Popcorn kernels
Baking Goods
Flour
Sugar
Baking Soda/Powder/Salt
Shortening/Oil
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